Following her entry into Carmel, at the young age of 17, the future St. Teresa Margaret of the Sacred Heart of Jesus, committed herself unflinchingly to two great Carmelite practices for those who aspire to holiness. In this program, Mark and Frances discuss how these ascetical (which in the Greek means exercise) contributed to Teresa Margaret being raised to such a high degree of union with the Lord in such a brief period of time - only five years in her case. These practices, or exercises were detachment and recollection. Consistent with the teachings of her great patron, St. Teresa of Avila, Teresa Margaret would later add the practice of humility to her program of discipline. She of course practiced many of the better known means of detachment, including fasting, praying at night, sleeping on a hard surface and always attempting to deny her own desires. But she would soon come to understand that the greatest challenge is in detaching ourselves from our own will. As for recollection, Teresa Margaret was already well schooled in this art of prayer, one which requires us to re-collect our faculties and enter within ourselves to commune with the Lord who never leaves us. Indeed, the Lord is constantly waiting in the little Bethany of our Heart for us to come and spend time with Him. Teresa Margaret perfected this practice to such a degree that she was known to lose herself, like St. Teresa of Avila before her, even in the midst of her busy chore. The prayer of recollection is absolutely essential for anyone who wishes to make progress in the spiritual journey, and Mark and Frances provide a perfect model for this practice in their discussion of the life of St. Teresa Margaret of the Sacred Heart of Jesus. Finally, this conversation explores St. Teresa Margaret's deep understanding and devotion to the Sacred Heart of Jesus. In many ways, her insights and practice of this devotion preceded and even informed Popes who would later write about and institute the formal celebrations dedicated to the Sacred Heart. This devotion, and St. Teresa's motto to "Return Love for Love," represent the very center of her great progress in the spiritual journey, and is the main reason she is so important for us to study today.